I love many things in this beautiful world and two of them are helping people, and dogs. I want to make a difference in this world and create sustainable change. 

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Through my many experiences and certifications, I have gained skills and knowledge in Clinical frameworks, evidence-based practices, Trauma Informed Care, proficiency in Performance-Based skills and, most importantly, individualized approaches to help people reach their goals. 
 

As a mental health therapist, I offer a safety-first, personalized variety of services. Ensuring my clients feel supported, guided and positively challenged equally is a fundamental value in my practice.
 

With my background in social work, psychology and facilitation, I bring a gentle approach to the world of mental performance. With my experience as an athlete, I approach everything as a new challenge and believe in holistic strategies in order to achieve success.