Running Coaching
A variety of options based on your own athletic journey and current goals.
See available packages below.
Just Run (4 week block)
A bit of a self-starter and strongly internally motivated?
Get yourself out and running with this Training Plan
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Customized training plan
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Goal Setting
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Weekly email check-in
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Discounted access to run groups
Fit for Life (4 week block)
Racing might not be your thing, but being fit & strong makes you happy and healthy. The holistic approach of the “Fit for Life” training plan is for you.
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Personalized training plan delivered via Training Peaks
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Consistent communication via email and text
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Goal setting
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In-person weekly coaching session
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Referrals to qualified and trusted Professionals to maximize health I.E., Physio Therapist, Registered Massage Therapist Etc.
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Monthly Mental Performance Strategy session
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Physical recovery strategy guidance
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Discounted access to run groups
Fitter, Stronger, Faster (8 week block)
Wanting to see those times drop? Challenge yourself and push your limits with a thoughtful and expertly designed Training Plan.
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Personalized training plan delivered via Training Peaks
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Consistent communication via email and text
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Goal setting and/or event selection planning and preparation
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In-person weekly coaching session
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Referrals to qualified and trusted Professionals to maximize physical recovery and health I.E., Physio Therapist, Registered Massage Therapist Etc.
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Monthly Mental Performance Strategy session
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Physical recovery strategy guidance
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Discounted access to run groups.
Beginner's Welcome (8 week block)
Never run a step in your life before? Or, perhaps you are returning from a very long break. Kick start a new adventure with supportive and inclusive guidance.
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Personalized training plan delivered via Training Peaks
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Consistent communication via email and text
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Goal setting, event selection and planning
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In-person weekly coaching session
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Discounted access to Beginner’s run group.
Return to Field of Play (12 week block)
Injury holding you back from achieving your goals? Return to what you love through careful planning and recovery management.
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Personalized training plan delivered via Training Peaks
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Consistent communication via email and text
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Goal setting and/or event selection and planning
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In-person weekly coaching session
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Referrals to qualified and trusted Professionals to maximize physical recovery and health I.E., Physio Therapist, Registered Massage Therapist Etc.
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Monthly Mental Performance Strategy session
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Physical recovery strategy guidance
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Discounted access to run groups.
Consultation (hourly)
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Mental Performance Strategy
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Adaptive sport
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Event selection and preparation
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Public Speaking
“ I’d rather regret the risks that didn’t work out than the chances I didn’t take at all” - Simone Biles
How it works: