Groups & Workshops
A combination of lecture-style learning, experiential learning and facilitated discussions.
Benefits of workshops
Optimizing team culture
Education: learning evidence-based mental skills
Increase productivity
Promote a culture of growth & development
Facilitate significant and/or challenging discussions
We'll focus on
Distress tolerance & stress reduction
Goal setting
Behaviour activation
Coping strategies
Anxiety management
Moral injury
Performance strategies
Perfectionism/managing expectations
Returning from injury
High performing strategies
WHAT
Personalized group session to align mental performance with goals, increase productivity, and to bond and develop as a group.
WHO
Any teams, departments or groups looking to develop professionally and personally while increasing their productivity and skillset.
WHY
Invigorate your team and promote a healthy work-life balance when choosing Mental Performance Workshops.
WHERE
Over video conference or me and my guide dog Bee will come to you!
PRICING
Sessions start at $500
*packages and payment plans available
"Good teams become great ones when the members trust enough to sacrifice the ‘me” for the ‘we’ "
-Phil Jackson
How it works: