Mental Performance Strategy
Mental performance strategies, lead to consistency, personal growth, and promote your ability to thrive.
My approach
Empowerment
Professionalism
I will challenge when appropriate
Kind, patient & validating
Growth & development,
Holistic (mental, emotional, physical, social, spiritual, practical)
Proactive approach, motivational & instructional
Process oriented
We'll focus on
Distress tolerance & stress reduction
Goal setting
Behaviour activation
Coping strategies
Anxiety management
Moral injury
Performance strategies
Perfectionism/managing expectations
Returning from injury
WHAT
Personalized, one-on-one sessions to align your mental performance with your goals & provide a working, active strategy.
WHO
Anyone wanting to experience change and/or life transitions, looking for support and wanting to create strategies with specific goals.
WHY
Find your authentic self; be heard.
Discover fulfillment through social, mental, physical, spiritual, practical and emotional wellness.
WHERE
Over video conference or in person in Victoria, BC, Canada.
PRICING
Session start at $150/hour for new clients, $115/hour for returning clients
*30 minute sessions available
*packages and payment plans available
“Continuous effort, not strength or intelligence, is the key to unlocking our potential.”
- Liane Cardes
How it works: