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Outdoor Meditation

Mental Performance Strategy

Mental performance strategies, lead to consistency, personal growth, and promote your ability to  thrive.

My approach



I will challenge when appropriate

Kind, patient & validating

Growth & development,

Holistic (mental, emotional, physical, social, spiritual, practical)
Proactive approach, motivational & instructional

Process oriented

On a Run
Female Athlete

We'll focus on

Distress tolerance & stress reduction

Goal setting

Behaviour activation

Coping strategies
Anxiety management

Moral injury

Performance strategies
Perfectionism/managing expectations

Returning from injury


Personalized, one-on-one sessions to align your mental performance with your goals & provide a working, active strategy.


Anyone wanting to experience change and/or life transitions, looking for support and wanting to create strategies with specific goals.


Find your authentic self; be heard.

Discover fulfillment through social, mental, physical, spiritual, practical and emotional wellness.


Over video conference or in person in Victoria, BC, Canada.


Session start at $150/hour for new clients, $115/hour for returning clients
*30 minute sessions available
*packages and payment plans available

“Continuous effort, not strength or intelligence, is the key to unlocking our potential.”
- Liane Cardes

How it works:

Book a free 30 minute consult

We'll  meet to discuss your goals &  see if we're a good fit

If  we'd both like to proceed we'll  discuss the next steps!

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